Take a deep breath

Take a deep breath as you face the Sun
And bask in the rays of the glorious one
Feel the warmth flow through your body and soul
And let the Fire and passion make you feel whole

Raise your hands overhead and embrace the Sky
Fill your lungs with Air and stretch your spine
Draw the energy of the Sky down through your center
As the energies flow you will feel much better

Lower your hands down and embrace the Land
Feel the Earth below you, oh how it’s grand
Draw the energy of the Earth up through your body
Let it fill you up with strength and solidity

Let the energies flow through you, up and down as you breathe
And feel all of your pains and worries ease
Give thanks for the morn and the day to come
And blessings to all who are in need of some